How to meditate?
- Sit along in a dim lit room and lock the door and sit with your arms and legs open or lie down with arms and legs separate.
- Your cloths should be soft and relaxed.
- Ideally you should wash your hands, face, arms and feet to feel clean or even take a quick shower.
- Loban or some good perfume that you like can also help but not necessary.
- Choose a time when the house is quite after dinner or at sunrise is quite a good time.
- Breathing is essential so start with deep breathing. Imagine when you are breathing you are new possibilities and new energy. When you breath out you are breathing out you are exhaling all your worries and troubles. Imagine your worries are flying away with your breath.
- Your spine should be straight because it enables proper flow of energy in your body.
- Try to sit in the center of a room as all the energy of anything are focused towards its center. So it kind of helps but not necessary.
- Now imagine Allah’s name is in front of you and you are diving into its rays and they are covering you atom by atom. Imagine a calm white soothing light is falling over you.
- While breathing imagine a place of calm and prosperity beside soothing calm water and green pastures. While sitting near the water imagine the white light falling on your head and then absorbing in your body and giving you all the confidence that you will take away with you.
- You are getting weightless. Do this everyday for 10 - 20 minutes.
You will start to feel the change in your body and in your life. ALLAH means GOD so if you are non Muslim imagine GOD or anyone you worship obviously your prayers go to the Sovereign ONE, the sole creator of everything the one and only GOD. When ever you are stress believe me this will help you like anything. And if your meditation is towards Allah and His love then it becomes prayer. And when prayer then its becomes more then a mediation so it helps you beyond a normal meditation. Meditation is a physical and spiritual excersise so try to attain both benefits and if your bring in God then it becomes a prayer to.
Meditation is a journey from concious mind to the sub-conscious and building a bridge of understanding between these two. When your concious mind becomes aware of the the sub-concious you can then be in more control of everything happening in your life. As its is 100% true that you are what you think your are.
It ideal that you set a proper time for meditation and specially 2 hours after eating your dinner. If you do it right after eating you will tend to sleep rather then meditate.
Use the following meditation music that will help you focus better.